{"id":471,"date":"2021-12-31T12:55:10","date_gmt":"2021-12-31T10:55:10","guid":{"rendered":"http:\/\/karate-bgme.club\/2021\/12\/31\/ultimul-antrenament-din-an\/"},"modified":"2021-12-31T12:55:10","modified_gmt":"2021-12-31T10:55:10","slug":"ultimul-antrenament-din-an","status":"publish","type":"post","link":"https:\/\/www.karate-bgme.club\/index.php\/2021\/12\/31\/ultimul-antrenament-din-an\/","title":{"rendered":"Ultimul antrenament din an!"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-story wp-story\"><\/div>\n\n\n\n<p>Ieri am facut ultimul antrenament de Karate din acest an, cu elevii care au mai r\u0103mas \u00een&nbsp; Bucure\u0219ti \u0219i cu cei care au revenit \u00een tara, doar pentru Sarbatori!<\/p>\n\n\n\n<p>Am lucrat mediu ca intensitate \u0219i timp (1,30 ore; 600 kcal), dar cu aceeasi placere pentru miscare, Kime \u0219i cu aten\u021bie la tehnica!<br \/>Distractie maxima a fost dup\u0103 antrenament, la &#8220;Sayonara Party&#8221;<br \/>\u9053\u5834\u3067\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3001\u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01 \u8a95\u751f\u65e5\u304a\u3081\u3067\u3068\u3046\uff01<br \/>OSS!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ieri am facut ultimul antrenament de Karate din acest an, cu elevii care au mai r\u0103mas \u00een&nbsp; Bucure\u0219ti \u0219i cu cei care au revenit \u00een tara, doar pentru Sarbatori! Am lucrat mediu ca intensitate \u0219i timp (1,30 ore; 600 kcal), dar cu aceeasi placere pentru miscare, Kime \u0219i cu aten\u021bie la tehnica!Distractie maxima a fost<a class=\"more-link\" href=\"https:\/\/www.karate-bgme.club\/index.php\/2021\/12\/31\/ultimul-antrenament-din-an\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Ultimul antrenament din an!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":0,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}