{"id":471,"date":"2021-12-31T12:55:10","date_gmt":"2021-12-31T10:55:10","guid":{"rendered":"http:\/\/karate-bgme.club\/2021\/12\/31\/ultimul-antrenament-din-an\/"},"modified":"2026-07-08T19:33:16","modified_gmt":"2026-07-08T19:33:16","slug":"ultimul-antrenament-din-an","status":"publish","type":"post","link":"https:\/\/www.karate-bgme.club\/index.php\/2021\/12\/31\/ultimul-antrenament-din-an\/","title":{"rendered":"Ultimul antrenament din an!"},"content":{"rendered":"\r\n<div class=\"wp-block-jetpack-story wp-story\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ieri am facut ultimul antrenament de Karate din acest an, cu elevii care au mai r\u0103mas \u00een\u00a0 Bucure\u0219ti \u0219i cu cei care au revenit \u00een tara, doar pentru Sarbatori!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Am lucrat mediu ca intensitate \u0219i timp (1,30 ore; 600 kcal), dar cu aceeasi placere pentru miscare, Kime \u0219i cu aten\u021bie la tehnica!<br \/>Distractie maxima a fost dup\u0103 antrenament, la &#8220;Sayonara Party&#8221;<br \/>\u9053\u5834\u3067\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3001\u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01 \u8a95\u751f\u65e5\u304a\u3081\u3067\u3068\u3046\uff01<br \/>OSS!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ieri am facut ultimul antrenament de Karate din acest an, cu elevii care au mai r\u0103mas \u00een\u00a0 Bucure\u0219ti \u0219i cu cei care au revenit \u00een tara, doar pentru Sarbatori! Am lucrat mediu ca intensitate \u0219i timp (1,30 ore; 600 kcal), dar cu aceeasi placere pentru miscare, Kime \u0219i cu aten\u021bie la tehnica!Distractie maxima a fost<a class=\"more-link\" href=\"https:\/\/www.karate-bgme.club\/index.php\/2021\/12\/31\/ultimul-antrenament-din-an\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Ultimul antrenament din an!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-capitol-2-arte-martiale-in-dojo-focus-pe-miscare","entry"],"_links":{"self":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":1,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/471\/revisions\/1361"}],"wp:attachment":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}