{"id":1304,"date":"2026-03-16T12:20:03","date_gmt":"2026-03-16T12:20:03","guid":{"rendered":"https:\/\/www.karate-bgme.club\/?p=1304"},"modified":"2026-03-16T12:20:03","modified_gmt":"2026-03-16T12:20:03","slug":"o-fisa-tehnica-de-masurare-a-progresului-utila-incepatorilor","status":"publish","type":"post","link":"https:\/\/www.karate-bgme.club\/index.php\/2026\/03\/16\/o-fisa-tehnica-de-masurare-a-progresului-utila-incepatorilor\/","title":{"rendered":"O FISA TEHNICA DE MASURARE A PROGRESULUI, UTILA INCEPATORILOR"},"content":{"rendered":"

FISA TEHNICA PENTRU MONITORIZAREA\u00a0 APARATELOR, REPETARILOR, GREUTATILOR, TIMPULUI ALOCAT SI… EVOLUTIA PERSONALA IN SALILE DE FITNESS<\/strong><\/p>\n

1.<\/strong>Data sesiunii generale<\/strong><\/p>\n

Data: _____________ ;\u00a0 Durat\u0103 total\u0103: ___________ min
\nTip antrenament: \u2610 For\u021b\u0103 \u2610 Cardio \u2610 Mixt \u2610 Func\u021bional
\nZona lucrat\u0103 dominant: \u2610 tren superior \u2610 tren inferior \u2610 core \u2610 full body
\nLoca\u021bie: \u2610 sala fitness\u00a0 \u2610 acasa\u00a0\u00a0\u00a0 \u2610 alta locatie: _________________________________________________<\/p>\n

\u00a02.<\/strong>Parametri fiziologici<\/strong><\/p>\n

Puls mediu: ______ bpm\u00a0 ;\u00a0 Puls maxim: ______ bpm
\nIntensitate perceput\u0103 (RPE): \u2610 1\u20133 \u2610 4\u20136 \u2610 7\u20139
\nOboseal\u0103 general\u0103 post-u\u015foar\u0103: \u2610 minim\u0103 \u2610 moderat\u0103 \u2610 accentuat\u0103
\nStare articular\u0103: \u2610 at\u0103 bun\u0103 \u2610<\/p>\n

3.<\/strong>Parametri respiratori (fitness & efort controlat)<\/strong><\/p>\n

V\u00e2rful respirator dominant:\u00a0 \u2610 constant\u0103 abdominal\u0103 ; \u2610 par\u021bial\u0103 abdominal\u0103 ;\u00a0\u2610 toracic\u0103 \/ superficial\u0103<\/p>\n

Sincronizare respira\u021bie\u2013mi\u0219care:\u00a0 \u2610 corect\u0103 (inspir preg\u0103tire \/ expir efort) ;\u00a0\u2610 par\u021bial corect\u0103 ; \u2610 deficitar\u0103<\/p>\n

Apnee involuntar\u0103 \u00een efort: \u2610 nu \u2610 rar \u2610 frecvent<\/p>\n

Recuperare respiratorie \u00eentre seturi:\u00a0 \u2610 rapid\u0103 \u2610 normal\u0103 \u2610 lent\u0103<\/p>\n

4.<\/strong>Control postural & tensiuni<\/strong><\/p>\n

Umeri: \u2610 relaxa\u021bi \u2610 tensiona\u021bi \u2610 ridica\u021bi
\nZona lombar\u0103: \u2610 stabil\u0103 \u2610 u\u0219or solicitat\u0103 \u2610 suprasolicitat\u0103
\nG\u00e2t: \u2610 liber \u2610 rigid
\nCore activ (HARA): \u2610 prezent \u2610 fluctuant \u2610 absent<\/p>\n

5.Parametri mentali<\/strong><\/p>\n

Nivel concentrare:\u2610 ridicat \u2610 mediu \u2610 sc\u0103zut
\nPrezen\u021b\u0103 corporal\u0103: \u2610 bun\u0103 \u2610 medie \u2610 sc\u0103zut\u0103
\nStare emo\u021bional\u0103 post-antrenament:
\n\u2610 stabilit\u0103 \u2610 stabil\u0103 \u2610 diminuat\u0103<\/p>\n

6.Recuperare \u0219i siguran\u021b\u0103<\/strong><\/p>\n

Revenire puls: \u2610 <1 min \u2610 1\u20132 min \u2610 >2 min
\nDurere ap\u0103rut\u0103: \u2610 nu \u2610 da \u2013 zona: ______________________________________________________________
\nSemne de suprasolicitare: \u2610 nu \u2610 da<\/p>\n

7.Evaluarea Kaizen<\/strong><\/p>\n

Ce a func\u021bionat bine: _______________________________________________________________________________
\nCe trebuie ajustat: __________________________________________________________________________________
\nObiectiv Kaizen urm\u0103toarea sesiune: _____________________________________________________________<\/p>\n

8.<\/strong>Not\u0103 Kaizen \u2013 Fitness: <\/strong>\u00cen fitness, respira\u021bia corect\u0103 protejeaz\u0103 articula\u021biile, stabilizeaz\u0103 trunchiul \u0219i sus\u021bine progresul f\u0103r\u0103 accident\u0103ri.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

FISA TEHNICA PENTRU MONITORIZAREA\u00a0 APARATELOR, REPETARILOR, GREUTATILOR, TIMPULUI ALOCAT SI… EVOLUTIA PERSONALA IN SALILE DE FITNESS 1.Data sesiunii generale Data: _____________ ;\u00a0 Durat\u0103 total\u0103: ___________ min Tip antrenament: \u2610 For\u021b\u0103 \u2610 Cardio \u2610 Mixt \u2610 Func\u021bional Zona lucrat\u0103 dominant: \u2610 tren superior \u2610 tren inferior \u2610 core \u2610 full body Loca\u021bie: \u2610 sala fitness\u00a0 \u2610Continue reading “O FISA TEHNICA DE MASURARE A PROGRESULUI, UTILA INCEPATORILOR”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/comments?post=1304"}],"version-history":[{"count":1,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1304\/revisions\/1305"}],"wp:attachment":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/media?parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories?post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/tags?post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}