{"id":1300,"date":"2026-03-11T13:00:33","date_gmt":"2026-03-11T13:00:33","guid":{"rendered":"https:\/\/www.karate-bgme.club\/?p=1300"},"modified":"2026-03-11T13:26:45","modified_gmt":"2026-03-11T13:26:45","slug":"provocarea-44-esti-mai-rapid","status":"publish","type":"post","link":"https:\/\/www.karate-bgme.club\/index.php\/2026\/03\/11\/provocarea-44-esti-mai-rapid\/","title":{"rendered":"PROVOCAREA 44 \u2013 E\u0219ti mai rapid?"},"content":{"rendered":"<p class=\"isSelectedEnd\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Am \u00eenceput un experiment simplu la sac:\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">44 de lovituri cronometrate.<\/span><\/span><\/strong><\/p>\n<p class=\"isSelectedEnd\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sunt permise orice procedee: pumni, picioare, coate, genunchi sau combina\u021bii.<\/span><\/span><\/p>\n<p class=\"isSelectedEnd\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Conteaz\u0103 doar timpul.<\/span><\/span><\/strong><\/p>\n<p class=\"isSelectedEnd\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Rezultatul meu actual este aproximativ <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">14 secunde pentru 44 lovituri<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> (\u2248 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">0,32 secunde pe lovitur\u0103<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ).<\/span><\/span><\/p>\n<p class=\"isSelectedEnd\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In fiecare Luni, dupa antrenamentul meu, la <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">ora 22<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , voi face cate o incercare publica, ca sa imi depasesc propriul timp.<\/span><\/span><\/p>\n<p class=\"isSelectedEnd\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Dup\u0103 execu\u021bie voi provoca <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">4 persoane<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> s\u0103 \u00eencerce.<\/span><\/span><\/p>\n<ul>\n<li data-section-id=\"1qs91tt\" data-start=\"2496\" data-end=\"2527\">\n<p data-start=\"2498\" data-end=\"2527\"><span dir=\"auto\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">un kickboxer rom\u00e2n cunoscut<\/span><\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1nx7d45\" data-start=\"2528\" data-end=\"2553\">\n<p data-start=\"2530\" data-end=\"2553\"><span dir=\"auto\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">un antrenor de karate<\/span><\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1kjjuza\" data-start=\"2554\" data-end=\"2582\">\n<p data-start=\"2556\" data-end=\"2582\"><span dir=\"auto\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">un sportiv din sporturi alternative<\/span><\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"dc3s1r\" data-start=\"2583\" data-end=\"2604\">\n<p data-start=\"2585\" data-end=\"2604\"><span dir=\"auto\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">un prieten sau un elev<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h5 class=\"isSelectedEnd\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">De unde a ap\u0103rut ideea?<\/span><\/span><\/h5>\n<p class=\"isSelectedEnd\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u00cen tradi\u021bia rom\u00e2neasc\u0103 de <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">9 martie<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , de ziua <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sfin\u021bilor 40 de Mucenici<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , exist\u0103 obiceiul ca b\u0103rba\u021bii s\u0103 bea <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">40 de pahare<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . Se spune c\u0103 dac\u0103 nu bei cele 40 de pahare <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u201ete dor oasele tot anul\u201d<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> \u2013 explica\u021bia vine dintr-un amestec foarte interesant de tradi\u021bie agrar\u0103 \u0219i medicin\u0103 popular\u0103. Ritualuri similare apar \u0219i \u00een Moldova , Bulgaria \u0219i Serbia<\/span><\/span><\/p>\n<p class=\"isSelectedEnd\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Eu propun varianta sportiva: in loc de <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">40 pahare<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , sa incercam <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">44 lovituri la sac.<\/span><\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Azi e ziua baietilor care vine cu o PROVOCARE;Ieri a fost ziua fetelor, sarbatorite cu cateva pahare\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/D4gRDr8w3R4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<pre><span dir=\"auto\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">#Provocarea44 <\/span><\/span><\/span>\r\n<span dir=\"auto\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">#\u00cenvingeTimpul <\/span><\/span><\/span>\r\n<span dir=\"auto\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">#ProvocareLaSac <\/span><\/span><\/span>\r\n<span dir=\"auto\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">#AntrenamentArteMar\u021biale<\/span><\/span><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> \r\n#44StrikesChallenge<\/span><\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Am \u00eenceput un experiment simplu la sac:\u00a0 44 de lovituri cronometrate. Sunt permise orice procedee: pumni, picioare, coate, genunchi sau combina\u021bii. Conteaz\u0103 doar timpul. Rezultatul meu actual este aproximativ 14 secunde pentru 44 lovituri (\u2248 0,32 secunde pe lovitur\u0103 ). In fiecare Luni, dupa antrenamentul meu, la ora 22 , voi face cate o incercare<a class=\"more-link\" href=\"https:\/\/www.karate-bgme.club\/index.php\/2026\/03\/11\/provocarea-44-esti-mai-rapid\/\">Continue reading <span class=\"screen-reader-text\">&#8220;PROVOCAREA 44 \u2013 E\u0219ti mai rapid?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,17],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","hentry","category-antrenamente","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":3,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1300\/revisions\/1303"}],"wp:attachment":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}