{"id":1296,"date":"2026-03-02T12:21:02","date_gmt":"2026-03-02T12:21:02","guid":{"rendered":"https:\/\/www.karate-bgme.club\/?p=1296"},"modified":"2026-03-02T12:21:14","modified_gmt":"2026-03-02T12:21:14","slug":"in-luna-martie-femeile-40-ani-primesc-invitatii-de-a-participa-in-fiecare-zi-de-luni-ora-20-21-in-str-ionel-perlea-nr-8-bucuresti-zona-cismigiu-la-un-program-dedicat-lor-pentru-sanatate-f","status":"publish","type":"post","link":"https:\/\/www.karate-bgme.club\/index.php\/2026\/03\/02\/in-luna-martie-femeile-40-ani-primesc-invitatii-de-a-participa-in-fiecare-zi-de-luni-ora-20-21-in-str-ionel-perlea-nr-8-bucuresti-zona-cismigiu-la-un-program-dedicat-lor-pentru-sanatate-f\/","title":{"rendered":"In luna Martie , femeile + 40 ani, primesc invitatii de a participa in fiecare zi de luni, ora 20-21, in Str. Ionel Perlea nr. 8, Bucure\u0219ti (zona Ci\u0219migiu) la un program dedicat lor, pentru SANATATE FIZICA SI ECHILIBRU SPIRITUAL"},"content":{"rendered":"
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Antrenamentul \u00eencepe \u00eenainte de primul exerci\u021biu.<\/span><\/span><\/div>\n<\/div>\n
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\u00cencepe \u00een momentul \u00een care intri \u00een sal\u0103 \u0219i la\u0219i, con\u0219tient, lumea exterioar\u0103 la u\u0219\u0103. Nu intra gr\u0103bit\u0103. Nu intra pentru a demonstra ceva. Intri pentru a te a\u0219eza.<\/span><\/span><\/div>\n
Acesta este primul filtru al antrenamentului matur: inten\u021bia.<\/span><\/span><\/div>\n<\/div>\n
\n
<\/div>\n
PROGRAM:<\/span><\/span><\/div>\n
1 – PRIMUL MOMENT ESTE MOKUSO SI RESETAREA SISTEMULUI NERVOS<\/span><\/span><\/div>\n
C\u00e2teva clipe de lini\u0219te \u00een care respira\u021bia coboar\u0103 \u00een HARA, umerii se destind, iar ritmul interior \u00eencetine\u0219te. Din perspectiv\u0103 fiziologic\u0103, acest moment activeaz\u0103 sistemul nervos parasimpatic, reduce tensiunea muscular\u0103 \u0219i preg\u0103te\u0219te corpul pentru efort coordonat, nu haotic.<\/span><\/span><\/div>\n
Mokuso nu este decor tradi\u021bional.<\/span><\/span><\/div>\n
Este pragul dintre \u201eafar\u0103\u201d \u0219i \u201e\u00een\u0103untru\u201d.<\/span><\/span><\/div>\n
F\u0103r\u0103 acest prag, antrenamentul ar fi doar consum energetic.<\/span><\/span><\/div>\n<\/div>\n
\n
<\/div>\n
2- \u00ceNCALZIREA – PREVENTIE SI RECONECTARE<\/span><\/span><\/div>\n
\u00cenc\u0103lzirea nu este formalitate. Este diagnostic \u00een mi\u0219care.<\/span><\/span><\/div>\n
G\u00e2tul, umerii, coloana cervical\u0103, zona lombar\u0103 (L4\u2013L5), \u0219oldurile, genunchii \u0219i gleznele sunt abordate progresiv. Respira\u021bia abdominal\u0103 \u00eenso\u021be\u0219te fiecare mobilizare, cre\u00e2nd stabilitate \u0219i reduc\u00e2nd tensiunea compensatorie.<\/span><\/span><\/div>\n
Pentru practican\u021bii peste 40 ani, aceast\u0103 etap\u0103 devine esen\u021bial\u0103. Nu pentru c\u0103 sunt mai fragili, ci pentru c\u0103 sunt mai con\u0219tien\u021bi de limitate reale ale corpului.<\/span><\/span><\/div>\n<\/div>\n
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\u00cenc\u0103lzirea corect\u0103:<\/span><\/span><\/div>\n
\u2022 reducerea riscului leziunilor,<\/span><\/span><\/div>\n
\u2022 creste amplitudinea articulara,<\/span><\/span><\/div>\n
\u2022 activeaz\u0103 musculatura profund\u0103,<\/span><\/span><\/div>\n
\u2022 preg\u0103te\u0219te sistemul cardiovascular gradual.<\/span><\/span><\/div>\n
Este o preven\u021bie activ\u0103.<\/span><\/span><\/div>\n<\/div>\n
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<\/div>\n
3- DISCIPLINA TEHNICA -STRUCTURA SHOTOKAN<\/span><\/span><\/div>\n
Karate Shotokan aduce rigoare.<\/span><\/span><\/div>\n
Tehnicile pot fi lucrate pe trei niveluri si adaptate elevelor incepatoare:<\/span><\/span><\/div>\n
\u2022 lent (tehnic, cu control \u0219i precizie),<\/span><\/span><\/div>\n
\u2022 \u00een for\u021b\u0103 (cu KIME),<\/span><\/span><\/div>\n
\u2022 \u00een viteza, intr-un ritm sus\u021binut (cardio<\/span><\/span><\/div>\n
).<\/span><\/span><\/div>\n
Respira\u021bia sus\u021bine fiecare mi\u0219care. F\u0103r\u0103 ea, forma este mecanic\u0103. Cu ea, tehnica cap\u0103t\u0103 coeren\u021b\u0103 intern\u0103.<\/span><\/span><\/div>\n
La v\u00e2rste mature, accentul nu cade pe spectaculos, ci pe claritate biomecanic\u0103:<\/span><\/span><\/div>\n
\u2022 stabilate verticala in pozitii puternice, ale picioarelor<\/span><\/span><\/div>\n
\u2022 activarea abdominal\u0103,<\/span><\/span><\/div>\n
\u2022 relaxare cervical\u0103,<\/span><\/span><\/div>\n
\u2022 coordonarea membrelor corpului \u00eentre inspira\u021bie \u0219i expira\u021bie.<\/span><\/span><\/div>\n<\/div>\n
\n
Karate devine o form\u0103 de educa\u021bie postural\u0103, care se aplic\u0103 la toate deplasarile \u0219i majoritatea procedeelor \u200b\u200bde atac \u0219i aparare.<\/span><\/span><\/div>\n<\/div>\n
\n
<\/div>\n
4-SCHIMBARE DE REGISTRU \u2013 ENERGIE SI BUCURIE<\/span><\/span><\/div>\n
Ritmul de antrenament se poate transforma. Mai ales daca apare Muzica, cu Bip-ul ei. Aceleeasi procedee se pot lucra pe muzica de relaxare , latino sau aerobic rock<\/span><\/span><\/div>\n<\/div>\n
\n
Efortul divin un joc controlat.<\/span><\/span><\/div>\n
Din punct de vedere metabolic, aceast\u0103 secven\u021b\u0103:<\/span><\/span><\/div>\n
\u2022 cre\u015fterea consumului caloric,<\/span><\/span><\/div>\n
\u2022 \u00eembun\u0103t\u0103\u021be\u0219te capacitatea aerob\u0103,<\/span><\/span><\/div>\n
\u2022 stimuleaz\u0103 coordonarea neuromuscular\u0103,<\/span><\/span><\/div>\n
\u2022 reduce stresul prin desc\u0103rcare ritmic\u0103.<\/span><\/span><\/div>\n<\/div>\n
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Z\u00e2mbetul care apare nu este superficial. Este semn de integrare.<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Antrenamentul \u00eencepe \u00eenainte de primul exerci\u021biu. \u00cencepe \u00een momentul \u00een care intri \u00een sal\u0103 \u0219i la\u0219i, con\u0219tient, lumea exterioar\u0103 la u\u0219\u0103. Nu intra gr\u0103bit\u0103. Nu intra pentru a demonstra ceva. Intri pentru a te a\u0219eza. Acesta este primul filtru al antrenamentului matur: inten\u021bia. PROGRAM: 1 – PRIMUL MOMENT ESTE MOKUSO SI RESETAREA SISTEMULUI NERVOS C\u00e2tevaContinue reading “In luna Martie , femeile + 40 ani, primesc invitatii de a participa in fiecare zi de luni, ora 20-21, in Str. Ionel Perlea nr. 8, Bucure\u0219ti (zona Ci\u0219migiu) la un program dedicat lor, pentru SANATATE FIZICA SI ECHILIBRU SPIRITUAL”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1296","post","type-post","status-publish","format-standard","hentry","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/comments?post=1296"}],"version-history":[{"count":2,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1296\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1296\/revisions\/1298"}],"wp:attachment":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/media?parent=1296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories?post=1296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/tags?post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}