\n
\u00cencepe \u00een momentul \u00een care intri \u00een sal\u0103 \u0219i alegi, con\u0219tient, s\u0103 la\u0219i lumea exterioar\u0103 la u\u0219\u0103.
Nu intri gr\u0103bit. Nu intri pentru a demonstra ceva.
Intri pentru a te a\u0219eza.<\/p>\n
\n
C\u00e2teva clipe de lini\u0219te \u00een care respira\u021bia coboar\u0103 \u00een HARA, umerii se relaxeaz\u0103, iar ritmul interior \u00eencetine\u0219te.<\/p>\n
Din perspectiv\u0103 fiziologic\u0103, acest moment:
\u2013 activeaz\u0103 sistemul nervos parasimpatic,
\u2013 reduce tensiunea muscular\u0103,
\u2013 preg\u0103te\u0219te corpul pentru efort coordonat.<\/p>\n
Mokuso nu este un element decorativ.
Este pragul dintre \u201eafar\u0103\u201d \u0219i \u201e\u00een\u0103untru\u201d.<\/p>\n
F\u0103r\u0103 acest prag, antrenamentul devine doar consum de energie.<\/p>\n
\u00cenc\u0103lzirea nu este formalitate. Este un diagnostic \u00een mi\u0219care.<\/p>\n
Se lucreaz\u0103 progresiv:
g\u00e2t, umeri, coloan\u0103 (cervical\u0103 \u0219i lombar\u0103), \u0219olduri, genunchi, glezne.<\/p>\n
Respira\u021bia abdominal\u0103 \u00eenso\u021be\u0219te fiecare mobilizare, oferind stabilitate \u0219i reduc\u00e2nd tensiunile compensatorii.<\/p>\n
Pentru practican\u021bii peste 40 de ani, aceast\u0103 etap\u0103 devine esen\u021bial\u0103.
Nu din fragilitate, ci din con\u0219tientizarea limitelor reale ale corpului.<\/p>\n
O \u00eenc\u0103lzire corect\u0103:
\u2013 reduce riscul de accidentare,
\u2013 cre\u0219te amplitudinea articular\u0103,
\u2013 activeaz\u0103 musculatura profund\u0103,
\u2013 preg\u0103te\u0219te gradual sistemul cardiovascular.<\/p>\n
Este preven\u021bie activ\u0103.<\/p>\n
Karate Shotokan \u00eenseamn\u0103 rigoare \u0219i claritate.<\/p>\n
Tehnicile sunt lucrate progresiv \u0219i adaptat:
\u2013 lent (control \u0219i precizie),
\u2013 \u00een for\u021b\u0103 (kime),
\u2013 \u00een vitez\u0103 (ritm sus\u021binut).<\/p>\n
Respira\u021bia sus\u021bine fiecare mi\u0219care.
F\u0103r\u0103 ea, forma devine mecanic\u0103.
Cu ea, tehnica cap\u0103t\u0103 coeren\u021b\u0103 intern\u0103.<\/p>\n
La v\u00e2rste mature, accentul nu cade pe spectaculos, ci pe eficien\u021b\u0103 biomecanic\u0103:
\u2013 stabilitate \u00een pozi\u021bii,
\u2013 activare abdominal\u0103,
\u2013 relaxare cervical\u0103,
\u2013 coordonare \u00eentre respira\u021bie \u0219i mi\u0219care.<\/p>\n
Karate devine astfel o form\u0103 de educa\u021bie postural\u0103 aplicabil\u0103 \u00een via\u021ba de zi cu zi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Antrenamentul \u00eencepe \u00eenainte de primul exerci\u021biu. \u00cencepe \u00een momentul \u00een care intri \u00een sal\u0103 \u0219i alegi, con\u0219tient, s\u0103 la\u0219i lumea exterioar\u0103 la u\u0219\u0103.Nu intri gr\u0103bit. Nu intri pentru a demonstra ceva.Intri pentru a te a\u0219eza. 1. MOKUSO \u2013 RESETAREA SISTEMULUI NERVOS C\u00e2teva clipe de lini\u0219te \u00een care respira\u021bia coboar\u0103 \u00een HARA, umerii se relaxeaz\u0103, iarContinue reading “Antrenament pentru Femei + 30 Ani : Sanatate Fizica si Echilibru Emotional”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,17],"tags":[],"class_list":["post-1296","post","type-post","status-publish","format-standard","hentry","category-antrenamente","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/comments?post=1296"}],"version-history":[{"count":5,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1296\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1296\/revisions\/1327"}],"wp:attachment":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/media?parent=1296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories?post=1296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/tags?post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}