{"id":1125,"date":"2025-01-28T13:17:08","date_gmt":"2025-01-28T13:17:08","guid":{"rendered":"https:\/\/www.karate-bgme.club\/?p=1125"},"modified":"2025-01-28T13:17:08","modified_gmt":"2025-01-28T13:17:08","slug":"lista-kata-urilor-shotokan-pe-nivel-de-centuri","status":"publish","type":"post","link":"https:\/\/www.karate-bgme.club\/index.php\/2025\/01\/28\/lista-kata-urilor-shotokan-pe-nivel-de-centuri\/","title":{"rendered":"Lista KATA-urilor Shotokan pe nivel de centuri"},"content":{"rendered":"<h3><\/h3>\n<h5><span style=\"color: #ff0000;\"><strong>1. KATA pentru Centuri Colorate (Kyu)<\/strong><\/span><\/h5>\n<h6><strong><span>Centura Alb\u0103 \u2013 Portocalie (10 &#8211; 8 Kyu)<\/span><\/strong><\/h6>\n<ul>\n<li><strong><span>Taikyoku Shodan (\u592a\u6975\u521d\u6bb5)<\/span><\/strong><span> \u2013 Kata introductiv\u0103 (op\u021bional\u0103, nu \u00een toate dojo-urile)<\/span><\/li>\n<li><strong><span>Heian Shodan (\u5e73\u5b89\u521d\u6bb5)<\/span><\/strong><span> \u2013 Primul kata din seria Heian<\/span><\/li>\n<\/ul>\n<h6><strong><span>Centura Portocalie \u2013 Verde (8 &#8211; 6 Kyu)<\/span><\/strong><\/h6>\n<ul>\n<li><strong><span>Heian Nidan (\u5e73\u5b89\u4e8c\u6bb5)<\/span><\/strong><span> \u2013 Kata cu tehnici mai avansate, inclusiv primele lovituri de picior<\/span><\/li>\n<li><strong><span>Heian Sandan (\u5e73\u5b89\u4e09\u6bb5)<\/span><\/strong><span> \u2013 Introduce pozi\u021bia kiba-dachi \u0219i blocaje combinate<\/span><\/li>\n<\/ul>\n<h6><strong><span>Centura Verde \u2013 Albastr\u0103 (6 &#8211; 4 Kyu)<\/span><\/strong><\/h6>\n<ul>\n<li><strong><span>Heian Yondan (\u5e73\u5b89\u56db\u6bb5)<\/span><\/strong><span> \u2013 Kata cu tehnici complexe de blocaj \u0219i deplasare<\/span><\/li>\n<li><strong><span>Heian Godan (\u5e73\u5b89\u4e94\u6bb5)<\/span><\/strong><span> \u2013 Introduce primele tehnici de s\u0103ritur\u0103<\/span><\/li>\n<\/ul>\n<h6><strong><span>Centura Maro (3 &#8211; 1 Kyu)<\/span><\/strong><\/h6>\n<ul>\n<li><strong><span>Tekki Shodan (\u9244\u9a0e\u521d\u6bb5)<\/span><\/strong><span> \u2013 Kata pe linie dreapt\u0103, pune accent pe kiba-dachi \u0219i stabilitate<\/span><\/li>\n<li><strong><span>Bassai Dai (\u629c\u585e\u5927)<\/span><\/strong><span> \u2013 Kata puternic, simboliz\u00e2nd ruperea unei fortifica\u021bii<\/span><\/li>\n<li><strong><span>Kanku Dai (\u89b3\u7a7a\u5927)<\/span><\/strong><span> \u2013 Kata lung, pune accent pe concentrare \u0219i fluiditate<\/span><\/li>\n<\/ul>\n<hr \/>\n<h5><span style=\"color: #ff0000;\"><strong>2. KATA pentru Centuri Negre (Dan)<\/strong><\/span><\/h5>\n<h6><strong><span>Shodan (1 Dan)<\/span><\/strong><\/h6>\n<ul>\n<li><strong><span>Jion (\u6148\u6069)<\/span><\/strong><span> \u2013 Kata tradi\u021bional\u0103, pune accent pe putere \u0219i ritm<\/span><\/li>\n<li><strong><span>Empi (\u71d5\u98db)<\/span><\/strong><span> \u2013 Kata cu s\u0103rituri \u0219i deplas\u0103ri rapide<\/span><\/li>\n<li><strong><span>Bassai Sho (\u629c\u585e\u5c0f)<\/span><\/strong><span> \u2013 Variant\u0103 mai mic\u0103 \u0219i mai tehnic\u0103 a Bassai Dai<\/span><\/li>\n<\/ul>\n<h6><strong><span>Nidan (2 Dan)<\/span><\/strong><\/h6>\n<ul>\n<li><strong><span>Kanku Sho (\u89b3\u7a7a\u5c0f)<\/span><\/strong><span> \u2013 Kata cu accent pe echilibru \u0219i tehnici defensive<\/span><\/li>\n<li><strong><span>Hangetsu (\u534a\u6708)<\/span><\/strong><span> \u2013 Kata cu pozi\u021bii circulare \u0219i respira\u021bie controlat\u0103<\/span><\/li>\n<li><strong><span>Tekki Nidan (\u9244\u9a0e\u4e8c\u6bb5)<\/span><\/strong><span> \u2013 Continuarea Tekki Shodan<\/span><\/li>\n<\/ul>\n<h6><strong><span>Sandan (3 Dan)<\/span><\/strong><\/h6>\n<ul>\n<li><strong><span>Tekki Sandan (\u9244\u9a0e\u4e09\u6bb5)<\/span><\/strong><span> \u2013 Ultima din seria Tekki<\/span><\/li>\n<li><strong><span>Gankaku (\u5ca9\u9db4)<\/span><\/strong><span> \u2013 Kata elegant, cu echilibru pe un singur picior<\/span><\/li>\n<li><strong><span>Jitte (\u5341\u624b)<\/span><\/strong><span> \u2013 Kata defensiv\u0103 \u00eempotriva mai multor adversari<\/span><\/li>\n<\/ul>\n<h6><strong><span>Yondan (4 Dan) \u0219i peste<\/span><\/strong><\/h6>\n<ul>\n<li><strong><span>Chinte (\u73cd\u624b)<\/span><\/strong><span> \u2013 Kata cu tehnici rare \u0219i eficiente<\/span><\/li>\n<li><strong><span>Unsu (\u96f2\u624b)<\/span><\/strong><span> \u2013 Kata extrem de avansat, include s\u0103rituri spectaculoase<\/span><\/li>\n<li><strong><span>Sochin (\u58ef\u93ae)<\/span><\/strong><span> \u2013 Kata puternic, accent pe stabilitate<\/span><\/li>\n<li><strong><span>Nijushiho (\u4e8c\u5341\u56db\u6b65)<\/span><\/strong><span> \u2013 Kata cu ritmuri variabile \u0219i tehnici complexe<\/span><\/li>\n<li><strong><span>Meikyo (\u660e\u93e1)<\/span><\/strong><span> \u2013 Kata fluid, simboliz\u00e2nd oglinda clar\u0103<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1. KATA pentru Centuri Colorate (Kyu) Centura Alb\u0103 \u2013 Portocalie (10 &#8211; 8 Kyu) Taikyoku Shodan (\u592a\u6975\u521d\u6bb5) \u2013 Kata introductiv\u0103 (op\u021bional\u0103, nu \u00een toate dojo-urile) Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u2013 Primul kata din seria Heian Centura Portocalie \u2013 Verde (8 &#8211; 6 Kyu) Heian Nidan (\u5e73\u5b89\u4e8c\u6bb5) \u2013 Kata cu tehnici mai avansate, inclusiv primele lovituri de<a class=\"more-link\" href=\"https:\/\/www.karate-bgme.club\/index.php\/2025\/01\/28\/lista-kata-urilor-shotokan-pe-nivel-de-centuri\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Lista KATA-urilor Shotokan pe nivel de centuri&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":1,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions\/1126"}],"wp:attachment":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}