{"id":5,"count":2,"description":"\u00cen clubul Body Grace & Martial Entertainment , promov\u0103m un stil de via\u021b\u0103 echilibrat, \u00een care \u00eengrijirea s\u0103n\u0103t\u0103\u021bii fizice se \u00eembin\u0103 perfect cu dezvoltarea spiritual\u0103.\r\n\r\n\u00cen DOJO- fiecare sesiune de antrenament este o oportunitate de a v\u0103 \u00eent\u0103ri \u00eencrederea \u00een sine, autocontrolul, concentrarea \u0219i abilit\u0103\u021bile tehnice, \u00een timp ce v\u0103 permite\u021bi corpul \u0219i v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi postura \u0219i condi\u021bia fizic\u0103.\r\n\r\nFiecare antrenament, este \u00eenso\u021bit de muzic\u0103 adecvat\u0103, de ritmuri relaxante pentru medita\u021bie, de energie electric\u0103 de Hard Rock aerobic (130 bpm) pentru exerci\u021biile cardio de KickBox.\r\n\r\nCui se adreseaz\u0103 acest program?\r\nProgramul este destinat adul\u021bilor, indiferent de nivelul lor de experien\u021b\u0103. Este ideal pentru cei care vor s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea fizic\u0103 \u0219i emo\u021bional\u0103, s\u0103 reduc\u0103 stresul \u0219i s\u0103 reg\u0103seasc\u0103 echilibrul interior. Fiecare sesiune este g\u00e2ndit\u0103 ca un antidot pentru stresul zilnic \u0219i o surs\u0103 de energie pozitiv\u0103.\r\n\r\nBeneficii \u201e4 \u00een 1\u201d:\r\nTonifiere \u0219i modelare corporal\u0103 : Tonific\u0103m zonele esen\u021biale \u2013 umeri (sac box), fesieri \u0219i picioare (Karate), abdomen. Exerci\u021biile cardio ajut\u0103 la arderea caloriilor \u0219i la sc\u0103derea \u00een greutate.\r\nRecuperare fizic\u0103 \u0219i relaxare : Prin stretching, medita\u021bie Mocusso \u0219i tehnici de respira\u021bie Tai Chi.\r\nCuno\u0219tin\u021be de autoap\u0103rare : \u00cenve\u021bi tehnici practice care v\u0103 vor spori \u00eencrederea \u0219i siguran\u021ba personal\u0103.\r\nAtmosfer\u0103 energetic\u0103 \u0219i motiva\u021bional\u0103 : Un mediu dinamic care te \u00eencarc\u0103 cu energie pozitiv\u0103.\r\n\r\nStructura sesiunilor de antrenament de 90 minute:\r\n\u00cenc\u0103lzire: Stretching, Tai Chi \u0219i Kinetoterapie (20 minute)\r\n\u00ce\u021bi vom \u00eentinde mu\u0219chii, relaxa articula\u021biile \u0219i vei \u00eenv\u0103\u021ba tehnici de corectare a posturii prin Tai Chi \u0219i Kinetoterapie.\r\nIni\u021biere \u00een Karate Shotokan tradi\u021bional (20 minute)\r\nExersezi tehnicile fundamentale ale Karate-ului, dezvolt\u00e2nd at\u00e2t corpul, c\u00e2t \u0219i mintea. Vom lucra la lovituri cu pumnii, coatele \u0219i picioarele, \u0219i vom \u00eenv\u0103\u021ba cum s\u0103 bloc\u0103m loviturile, toate acestea pe trei nivele de vitez\u0103: tehnic (lent), \u00een for\u021b\u0103 (cu Kime) \u0219i cardio (vitez\u0103).\r\n\r\nCardio BACHATA \u2013 KARATE (20 minute)\r\n\u00cembin\u0103m pa\u0219ii de Bachata cu tehnici de Karate, realiz\u00e2nd coregrafii care includ lovituri Cardio cu pumnii, coatele \u0219i picioarele. Scopul este s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti echilibrul \u0219i coordonarea corpului, s\u0103 arzi calorii \u0219i s\u0103 te distrezi, totul pe ritmuri energetice de muzic\u0103.\r\n\r\nKickBox la sac sau palmare (20 minute)\r\nExersezi tehnici de dragoste a sacului. Vom trece prin trei etape: lucrul tehnic \u00een fa\u021ba oglinzii, lovituri cu manusi \u00een palmare \u0219i lovituri eficiente, cu tehnica, forta \u0219i vitez\u0103, pe sac.\r\nExerci\u021bii pentru for\u021b\u0103 \u0219i abdomen (5 minute)\r\nAntrenament rapid pentru tonifierea mu\u0219chilor \u0219i dezvoltarea for\u021bei.\r\n\r\nRespira\u021bie Tai Chi (5 minute)\r\n\u00cencheiem fiecare sesiune cu exerci\u021bii de respira\u021bie controlat\u0103, care v\u0103 relaxa\u021bi corpul \u0219i mintea.\r\n\r\nEvaluare \u0219i obiectiv personalizate\r\n\u00cenainte de a \u00eencepe programul, vei beneficia de evaluarea detaliat\u0103 a st\u0103rii tale fizice. \u00cempreun\u0103, vom stabili un obiectiv realist pentru urm\u0103toarele 6 luni, monitoriz\u00e2nd progresul \u0219i ating\u00e2nd noi nivele de performan\u021b\u0103.\r\n\r\nV\u0103 a\u0219tept\u0103m s\u0103 v\u0103 face\u021bi primul pas spre un stil de via\u021b\u0103 mai s\u0103n\u0103tos \u0219i echilibrat! Hai s\u0103 construim \u00eempreun\u0103 cu o versiune mai puternic\u0103 \u0219i mai fericit\u0103 a ta!\r\n\r\nFilme de la antrenament (You Tube)\r\n\r\nInstructorii WSKF\r\n\r\n Cornel Giurgea: Facebook , LinkedIn , Instagram , TickTok  , YouTube\r\n\r\nCu peste 46 de ani de experien\u021b\u0103 \u00een Karate Shotokan, Cornel Giurgea este elevul direct al Sensei Mircea Ungurean (8 DAN WSKF).\r\n\u2013 6 DAN  FOKS WSKF acordati in 2016 de Shihan Mircea Ungurean (8 DAN WSKF).\r\n\u2013 4 DAN WSKF acordati \u00een 2005 de Shihan Kasuya Hitoshi (9 DAN WSKF).\r\n-Instructor Sportiv din 2017, COR 342202-Ministerul Muncii si Ministerul Educatiei\r\n\u2013 Acreditare Terapeut THAI, de la \u201eThai Healing Arts Institute\u201d, \u00een 2018\r\n\r\nTe a\u0219tept \u00een DOJO!\r\narte.martiale@bgm.ro ; Telefon \/ WhatsApp: +40 0722 251 007","link":"https:\/\/www.karate-bgme.club\/index.php\/category\/contact\/","name":"CONTACT","slug":"contact","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.karate-bgme.club\/index.php\/wp-json\/wp\/v2\/posts?categories=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}